MO - FRI: 6 am - 10 pm | SAT - SUN: 7 am - 10 pm

OD Kotva, 11000 Praha 1

Lesson schedule

Lesson information

BODYPUMP™

BODYPUMP™ is an exercise with light to medium weights and a large number of repetitions. Thanks to scientifically proven movements and great pumping music, this is a fantastic and motivating lesson.

BODYATTACK™

BODYATTACK™ is a highly energetic, fun and athletic exercise focused on cardio fitness, endurance and dexterity. It consists of combinations of athletic movements, such as running, lunges and jumps, with strength exercises such as push-ups and squats. These sport-inspired exercises also strengthen cardio endurance, improve coordination and dexterity.

BODYCOMBAT™

BODYCOMBAT™ is a high-energy full-body training inspired by martial arts, which builds excellent fitness and core strength.

BODYCOMBAT™ is a completely contactless exercise without complex movements that you can handle, and therefore it is incredibly popular all over the world.

BODYBALANCE™

BODYBALANCE™ is a yoga-based exercise for everyone who wants to improve their flexibility, core strength and sense of well-being.

For anyone just starting out in yoga, BODYBALANCE™ is a great introduction and offers a lot of possibilities for more demanding exercises. It offers the more experienced more variety than traditional yoga lessons, because in addition to yoga exercises, it also includes tai chi and pilates movements. BODYBALANCE™ improves the flexibility and strength of the body core while reducing stress and concentrating the mind, creating a lasting feeling of well-being and peace.

SH'BAM™

SH'BAM™ is a fresh and fun dance exercise that strengthens fitness and promotes expressive movement. SH'BAM class is a combination of the freshest party songs and the most daring dance moves and is an excuse for you to unwind and enjoy the joy of movement.

LES MILLS BARRE™

LES MILLS BARRE™ is a modern expression of classical ballet training; A 30-minute workout designed to shape and strengthen muscles and strengthen the core of the body.

LES MILLS CORE™

LES MILLS CORE™ is a 30- or 45-minute workout that brings fast results for all fitness levels.

LES MILLS CORE™ exercises the central muscles and thus provides an important component for a stronger body.

LES MILLS GRIT™

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) that quickly delivers incredible fitness results.

Each of the LES MILLS GRIT trainings - cardio, strength and athletic - is designed to work on the body in different ways.